Yoga Instructor
seeking truth through practice
about
My belief in yoga as a healing system for mind and body- a way of life- began in earnest whilst completing my Teacher Training with the Yoga and Meditation School of India. Before this, I regarded my practise, primarily as a means of physical conditioning.
Gaining an understanding of the origins of this ancient practice and its inherent spirituality made me realise that 'doing yoga' means so much more and the more accurate phrase should be, 'living yoga'. This is where 'satya', Sanskrit: सत्य meaning 'truth' or 'essence' changes the narrative.
Two years ago, I completed additional teacher training with Clare Lovelace at Soul Tribe Studio in Batemans Bay. Learning from Clare has further deepened and enriched my practice whilst supporting me in establishing myself within the wonderful yoga community on the New South Wales South Coast. This very special group of people live yoga everyday on and off the mat. I am currently studying with Rachel Nokes, (Ray of Light Yoga).
Living yoga means moving through the world being true to ourselves, true to others and true to our wider communities.
Free from commodification and artifice, join me for yoga in a traditional, true and pure form.
Through regular practice, discover your truth within.
Deepika Mistry,Yoga Instructor, Satya Yoga
start your journey
Welcome to new yogis, seasoned practitioners and everyone in between. I look forward to meeting you and travelling this wondrous path of yoga alongside you.
You can begin your yoga journey by joining me for community yoga sessions, one on one and small group sessions in a location of your choice.
Community Yoga Sessions
On the Grass outside Malua Bay Surf Club, Monday nights 5.30pm
Tomakin Community Hall (Ainslie Parade- Tomakin) run all year round on Saturday mornings at 8.30am.
The Surf Club (Malua Bay), Friday mornings at 7am
I have a few mats available to borrow, please bring along a towel for under your mat (the grass might be a little wet) and anything else to make your session as comfortable as you need. This might include a cushion and/or blanket.
Cost- $20 per session
I also teach at The Bay Pavilions, Batemans Bay and Soul Tribe Studio, Catalina.
I am also available for One on One & Small Group sessions at your place or any other location of your choice
Get in touch!